Welcome to Core 4 Momentum! 

We are a global Pelvic Health Education and Support Community on a mission to spread the pelvic health message of hope and healing around like confetti and as we empower ALL women in our global community! 

Click on the video below to meet our team & join in our mission! 

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Empower Women!

Visit our Core 4 Momentum Store where you will find apparel to spark conversations and encourage those around you! 

Feel good about every purchase knowing that 100% of the proceeds of every sale goes directly towards increasing access to vital pelvic health services for women locally and abroad! 

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Join Our Tribe! 

Core 4 Momentum is run by a tight-knit team of Pelvic Health PTs from across the nation who believe in empowering women by increasing access to pelvic health education and resources, breaking down stigmas and disparities that limit access to vital pelvic health care, and supporting our sisterhood through all of life's journeys!

There are SO many ways for you to join our tribe! Check out all of our offerings below! 


Join our Core 4 Momentum Facebook

Access tons of free educational content created just for you and be sure to share it with your friends and loved ones to help spread an empowering message!

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Subscribe To Our Core 4 Momentum Podcast! 

Listen in on conversations with experts in healthcare, mental health, and fitness, as well as empowering birthing stories from mommas around the nation! 

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Take A Peek At Our Core 4 Momentum YouTube Channel! 

Learn valuable pelvic health information that you can apply to your life today! And be sure to share it with your own sisterhood tribe! 

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Follow Core 4 Momentum On Instagram! 

Stay up-to-date on upcoming podcast and youtube channel episodes & keep in touch!

Follow us @core4momentum!


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Start Your Journey of Discovery and Empowerment Now! 

Here is a sneak peak of some of our content available within our FB group and YouTube Channel!